Alongside the tummy and butt, the thighs are cited as a common - TopicsExpress

Alongside the tummy and butt, the thighs are cited as a common problem area for women. Here are two isolation exercises that will strengthen those muscles. 1⃣ Open & Close 2⃣ Laying down leg tapouts SERIOUS PEOPLE ONLY Type this into your browser: iamseriousaboutlosingweight/ How Many Should You Do? Beginners: 1 sets of 10 reps Intermediate: 2 sets of 12 reps Advanced: 3 sets of 15 GRACILIS The thigh muscles don’t just move your legs. They have a lot to do with how your hips move. The gracilis muscle originates on the pubis and inserts on the medial tibia. It’s innervated by the obturator nerve. It adducts the thigh and flexes the leg at the knee.

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