Alot of work and little sleep the past week. Stressed,tired but - TopicsExpress

Alot of work and little sleep the past week. Stressed,tired but very motivated and angry I entered the gym at my work. Warmed up with soccer and some light gym stuff for 45 minutes. Then benchpress 3x20x20kg 2x10x60kg 2x70kg 3x100kg 4x130kg 3x170kg 3x190kg 2x220kg 1x240kg 2x265kg 2x283kg, Due the weights and barbell in the gym is not made by any well known company I always controlles the weights on the scale. It was 284,8kg so I write 2x284,5kg :) Finnished with 2 sets of deumbell presses with 2x12,5 dumbells. And yesterday I was drugtested for the 30th time. :) youtu.be/V9nYUmltgfA

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