Alright I ran a 10k on the trail this AM. Finally getting back into running after taking a long break to heal. Felt pretty good. No leg pain at all! My shoulders were pretty sore from yesterdays workout and it was a bit difficult trying to relax them and keep a decent pace so pace suffered LOLOL! My legs are very strong, felt absolutely no fatigue in them the entire time; strength training does help. 93% humidity but only 77 degrees, extreme overcast, a nice cool breeze & a little drizzle here and there... No complaints. Im guessing once I get acclimated things will speed up. Oh I looked like a little kid overpadded by his mama on his first training ride on his tricycle ;) have on both compression socks and sleeves to ward off any pending leg pains ;) ran this for Ms. Alexia S. C. Williams and Mr. Michael Oliver Jr. BOM
Posted on: Sun, 20 Jul 2014 15:14:07 +0000
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