Alright. Last exercise of our #corechallenge!! Sally up Sally down squats. We uploaded the entire song so you dont have to purchase the song, but if you want to it is called Flower by Moby. Getting back to the exercise. You want to stand with your feet hip distance apart, keeping your weight in your heels. Each time the song says Sally down slowly lower yourself down into a squat and hold it until the song says Sally up. Make sure you keep your knees from going over your toes. Easy enough minus the burning legs! #coreperformancephysicaltherapy #corechallenge #sallyupsallydown
Posted on: Thu, 15 Jan 2015 18:28:55 +0000
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