Alright first of the month, first day of the #carmensabschallenge! Thank you all for joining! I have to challenge myself cuz Im getting closer to my show. Its Wednesday! So its lower abs today! I am doing hanging leg raises sooo freaking hard, first time I have ever done these like this.probably one of the hardest exercises Ive done, but these are best for your lower abdominals Ive heard.(you do not have to do every exercise I do) Trying my best not to swing, all in the core. You Sistas can do a easier version of these on the roman chair at a gym, at home on the floor, laying on your hands, do not let your feet touch the ground. Remember 3 sets of 20. Good luck every body doing this ab challenge this month! Moving towards a more fit and healthier you! Stay disciplined, dedicated & determined! More info on this challenge at @carmen_getsfit instagram page. #weightloss #fit #abschallenge #corechallenge #abs #waist @lynnettessilhouettes @mynaturalsistas
Posted on: Wed, 01 Oct 2014 22:22:38 +0000
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