Alright friends. TOMORROW IS THE FINAL DAY of our thanksgiving challenge!! Contain your excitement, ;) You need to complete the within the next 24 hours. Remember the initial challenge we did back in the beginning of October? Well, today we assess how much strainer we have become over the last month! Here is the challenge again. PLEASE post your results and if you want, post how you improved! I want you to do this challenge TWO TIMES within the next 24 hours and pst your BEST results! ALRIGHT GO: For all of these exercises, I want you to do as many as you can in one minute. Minute 1: Push ups- You can modify this by doing these on your knees. Keep your booty and hips down! Minute 2: Plyo side lunge switch with touchdown Stand with both feet facing forward, double shoulder-width apart. Hop left leg out and bend knee (keep it behind toes) to come into side lunge; at same time, keeping chest lifted, bring right hand down to tap the floor in front. Push into left foot to hop up; drop into side lunge on opposite side with left hand touching floor; that’s 1 rep Minute 3: Tricep Dips with alternating hand/toe touches Minute 4: Burprees- You can modify this by doing in and outs (start in a plank, bring your toes to your hands and back to a plank-repeat) Minute 5: One-armed mountain climber Bend knees and place left hand on floor below center chest; come onto balls of feet. Step right foot forward; extend left leg back. Keeping upper body still, alternate leg positions, landing on both forefeet simultaneously; let right arm move back and forth naturally.
Posted on: Thu, 28 Nov 2013 01:27:25 +0000
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