Alright ... it is May!!! Spring is here, and it doesnt matter if - TopicsExpress

Alright ... it is May!!! Spring is here, and it doesnt matter if it is cold, wet, sunny or hot... it is time to head OUTSIDE!!!! Join me for the 30x30 challenge.... Presented by David Suzuki..... for the next 30 days, commit yourself to heading outside for 30 mins a day!!!! Take your workout outside... head out for a run, walk, job.....go play with your children.... take in the fresh air.... and the beauty and solitude that Nature can provide you with!!! It is time to de-stress, relax and just breath.... so set down your electronics... and engage yourself in the benefits that Nature can provide you with!! 30x30.davidsuzuki.org/

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