Alright so todays lesson is one I think is key and the foundation. Drinking water. There are so many benefits to drinking water but the most important is the rejuvenation of cells and the boost it gives to your metabolism. The human body is 60% water as you go through your day you are loosing that through perspiration, bathroom time, and saliva. It is key to be resupplying the body with water. Many of the benefits of water. Boost Metabolism Cell Regeneration Skin Complexion Boost Energy Prevents Memory Loss Helps Prevent headaches Flushes Toxins Helps you feel full Below I will provide you with a chart that will give you the amount of water you should consume on a daily basis compared to your personal body weight. Some tools that I use to help me stay on top of my water concumption are. 1. Waterminder. This is an App that will remind you to drink water and will allow you to chart your daily water consumption. https://itunes.apple/us/app/waterminder-water-hydration/id653031147?mt=8 2. I have a large 48oz water bottle i take with me to work. I write down how many times I have refilled it. Another similar Idea I have seen is to put pieces of tape at the top. Every time that you drink the bottle move one of the pieces of tape to the bottom. By the end of the day all the tape should be at the bottom. 3. Something I have done in the past is just buy a Gallon jug of water. When I wake up fill it and it better be empty by bedtime. 4. Add flavor to your water, adding lemons, limes, grapefruit or mint will help add flavor as well as help with the cleansing of the colon. During this week I want to make sure you are getting the right amount of water daily. Here is a quick video providing you with a few more benefits. https://youtube/watch?v=p13CsJyqwA0
Posted on: Wed, 01 Oct 2014 19:47:05 +0000
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