Also: FREE group session to learn some simple relaxation techniques Where: (Top Floor) PudseyWellbeing Centre on Robin Lane When: Jul 13, 1:30 PM - 3:00 PM Description: Do you have trouble sleeping? Are there not enough hours in the day? Do you find it difficult to wind down after a busy day? If your answer to any of the above is “YES” – you could be suffering from STRESS. STRESS is becoming an increasingly major problem for more and more people and if not addressed, can have serious long term health implications! Come along to this FREE group session to learn some simple relaxation techniques and discuss lifestyle changes to help you to cope with the pressures of modern life. This session will be given by Colin Spofford, local Stress ManagementCounsellor. To register for this FREE session Phone Colin on: 07586 851 223 E-mail: colin.spofford@ntlworld stress-free-living.co.uk
Posted on: Thu, 11 Jul 2013 08:33:01 +0000
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