Also,eating healthy food,and the right food in the right time.(the - TopicsExpress

Also,eating healthy food,and the right food in the right time.(the breakfast the richest meal of the day) ,sleeping well .at least 7 hours.These help metabolism),Also one more walk with the dog every day,and when it is possible to walk not to drive .Is good and easy way for the for the people that enjoy eating much to lose weight,and good for the poor that have not enought food to stay healthy and strong.(muscules is metabolism) youtu.be/nXUECHSHk7s

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