Altered Beast Shoulders and Chest Circuit and Cardio 5 Sets, 90 - TopicsExpress



          

Altered Beast Shoulders and Chest Circuit and Cardio 5 Sets, 90 secs rest between 5 BB Cling and Press 15 Resistance Band Incline Chest Press 15 Resistance Band Bent Over Chest Preds 5 BB Clings 20 Jump Rope Sprint full video youtu.be/lEKIjIAQa8I #fit #fitfam #fitlife #lift #fitnext #fitness #fitnessstudio #personaltraining #personaltrainer #workouts #results #weighttraining #resistancetraining #functionaltraining #intervaltraining #intense #inshape #goals #thisisotr #cincinnati #motivation
Posted on: Mon, 19 May 2014 20:17:36 +0000

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