Alternate Dumbbell Curl Technique & Execution Standing upright, hold 2 dumbbells hanging at arms length by your sides with your palms facing toward your body Curl one dumbbell up While curling up, twist your wrist so that your palm is facing toward you at the top of the motion (keep your elbows steady at all times). On the way down, control the weight with the same range of motion and twisting your wrist back to starting position so that its facing your side again Repeat with the other arm Note: as you are lowering the dumbbell in one arm, you can simultaneously curl the other arm up so that both arms are in motion at the same time, but this also adds a bit more difficulty as well
Posted on: Tue, 21 Oct 2014 08:17:23 +0000
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