Alternative Treatment & Diet for Constipation Dont overlook the call of nature. Cultivate regular habits of elimination. Avoid iron supplements, they cause constipation. Eat foods high in fiber such as fruits, vegetables, legumes, whole grains, and bran. Practice good food-combining. In the morning drink a cup of warm water to which the juice of half a lemon is added. Take one teaspoon of ground flax seeds with yogurt before bedtime. Drink a large glass of juice made from fresh fruits. Apply a castor oil pack on the abdomen to relieve pain. Make yourself a ginger tea. Engage in 30 minutes of physical activity. Drink eight to ten glasses of water, per day. Colon hydrotherapy is beneficial for constipation.
Posted on: Thu, 31 Oct 2013 20:34:59 +0000
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