Although I didnt get my work out done at 6:30 am like my normal - TopicsExpress

Although I didnt get my work out done at 6:30 am like my normal routine since Im still recovering from the time change and no sleep from the weekend, I got it done during bentleys nap #noexcuses I refuse to let the holidays get to me and there is no reason why I shouldnt get my work out in. When I dont feel like working out, I always find one quote that motivates me to do it and having Shaun T as my personal trainer isnt bad either ☺️ During the season change, sometimes seasonal depression can creep up. Most of you know working out is MY medicine for helping me with my depression. Regardless if I feel like I dont have time, I do because I deserve to do something for myself and I deserve to be happy. And so do you What was your work out of the day?

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