Although it may take more time to lose weight naturally, your health will not be compromised and you will not enter the constant yo-yo effect of losing and gaining weight. When losing weight at a more constant and lesser rate, the body will have more time to adapt and you will look at feel much better than a sudden change. To try and lose 5kg every week is very hard to sustain except if you are extremely obese and under a constant watchful eye to ensure your health. If you want sustainable weight loss that comes naturally, and will ensure that the kilos stay off, consult in a good personal training team, including a nutrition- and exercise specialist. A team like that will be your support through the tough times; will look after you at the best of their ability, without any judgement.
Posted on: Wed, 24 Jul 2013 09:40:04 +0000