Although the biceps get all the spotlights, there are four major upper arm elbow flexor muscles: the biceps brachii, the brachialis, the brachioradialis and the teres pronator. Not only does the biceps get all the love, they also get most of the training stimuli. Here is an exercise on how to increase the size of your arms by targeting the brachialis. Credit to Strength Sensei ___________________________ FR Malgré le fait quon ne remarque que le biceps, il y a tout de même 4 différents muscles majeurs agissant sur la flexion du coude. Le biceps brachii, le brachialis, le brachioradialis et le teres pronator. Voici un exercice visant à augmenter la taille de vos bras en agissant majoritairement sur le brachialis et non le bicep lui même. #fitness #gymlife #bicepcurl #curlforthegirl
Posted on: Sat, 01 Nov 2014 07:29:53 +0000
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