Always keep 1300 daily calories. If you reduce your daily calorie consumption below this number your body will cease to melt fat and energy would derives from muscles. In this case, the damage is very high for the organism. Studies show that one kilogram of muscle mass burns 10-20 calories. In adipose tissue, it is 10 times less. Therefore, the basic metabolism in human with more muscles burns more calories even when they are not active. Advise: exercise 2-3 times a week in order to increase muscle tissue.
Posted on: Wed, 02 Jul 2014 22:10:00 +0000