Amanda asked, I am almost 9 months post op from RNY and have - TopicsExpress

Amanda asked, I am almost 9 months post op from RNY and have started working out pretty intensely lately. I feel weak and hungry if I dont eat some extra food when I work out like this. I am food-diary crazy so I can see that I still have the same (or greater) caloric deficit every day. I just wondered what your thoughts are on this. Ive heard some advice to stick to like 1,000 calories a day regardless... and other advice to focus on a sustainable real diet plan. Im inclined to the latter.

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