Amazing Benefits Of Eggplant Eggplants are a heavenly delight for vegetarians. Apart from being a popular choice in different cuisines, they offer a multitude of benefits as well. Helps keeping diabetes in control: The eggplants are a very rich source of fiber. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes. Helpful to the heart: The cholesterol or mucous levels are brought down to a great extent by the eggplant. It also helps stabilize the level of blood pressure. All this in turn lowers the risk of heart diseases. The body is also kept well hydrated thanks to the potassium content present in this vegetable. This ensures that there is no retention of fluids which prevents coronary heart diseases. Helpful to the brain: Eggplant contains nutrients which keep the cell membranes protected from any kind of damage and facilitates the message transfer from one part to another, thus preserving the memory function. Helps in iron production: We all require iron for proper functioning in our day to day life. and the dark skin of the eggplant is the most nutritious, this great tasting super helper to the person on a transition type diet is a steal for the price....
Posted on: Mon, 26 Jan 2015 01:51:25 +0000
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