Amazing Benefits of Walking: * Helps with weight management * - TopicsExpress

Amazing Benefits of Walking: * Helps with weight management * Its accessible to everyone * One of the easiest ways to get more active * Reduces the symptoms of depression and anxiety * Lowers low-density lipoprotein (LDL) cholesterol (the bad cholesterol) * Raises high-density lipoprotein (HDL) cholesterol (the good cholesterol) * Lowers blood pressure * Reduces the risk of some cancers * Helps reduce risk and aids with the management of type 2 diabetes * Improves mood * Helps maintain strong bones * Reduces the risk of heart attack * Less likely to lead to injuries * Reduces stress * Helps maintain lean muscle tissue

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