Amazing Chia! A few of many nutritional properties Dr. Vladimir Vuksan discovered. 100 grams Chia has: * the highest known source of omega 3 (it contain as much omega 3 as 300 gm salmon) * more calcium than 3 cups of whole milk * the iron equivalent of 3 cups of spinach * the potassium content of 1 1/2 bananas * as much as vitamin C as 7 oranges Chia & Berries Porridge Handful of chia Cup of almond milk 3 drop of stevia (or maple syrup or xylitol) 1/2 cup sprouted buckwheat Pinch of salt 1/2 tsp cinnamon 1/2 tsp vanilla extract 3 brazil nuts chopped Berries/ banana/apple Soak chia in almond milk for 15 minutes then mix all ingredients together
Posted on: Tue, 30 Jul 2013 22:21:35 +0000
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