Amazing Skin Shake / Smoothie Vitamin A and E (converted from Beta-carotene): Fight premature aging, reduce the production of acne causing sebum, prevent rough, dry skin. Vitamin B Complex: Promotes blood circulation throughout the body and help deliver nutrients to skin cells, regulate hormone production and combats stress, prevent dry cracked skin, eczema and pigmentation problems. Vitamin C: Building compound of collagen, which gives skin elasticity. Silica: Maintain nails, hair and skin health, and produce collagen. Zinc: Needed to reduce inflammation and the effects of scarring. Finally, our Amazing Skin Shake recipe: Ingredients: Handful of Spinach 1 Carrot 1 Banana 1 cup of Orange juice 1 cup of green peas or soy beans soaked for 1 hour (pick your poison) Directions: Process through your juicer, or if you don’t have a juicer, blend all ingredients in a blender, and use a nut milk bag to strain out the fiber. For those with little time, just blend with ice and drink as a smoothie.
Posted on: Fri, 09 Aug 2013 03:45:51 +0000
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