Amazing fat loss results are only part of the picture.... The thing that makes it absolutely life-changing is when a client comes in, as she did last night, realizing that she no longer feels bound to the emotional reactions to food anymore. When she first started working with me, she wondered how she could ever just be okay with eating only a few bites of something she was craving or how she could ever not lust after more of those tastes she loves. She came in to tell me that she finally got it. She amazed herself during an occasion the other day, where she was able to enjoy a couple bites of an indulgent treat and somehow that was it -- totally satisfied and didnt crave anymore of it. This was HUGE for her to experience and enjoy. How did she get here? Well, first let me say that she has lost over 40 pounds and her shape has totally changed. But not once did we approach her nutrition plan with the goal of deprivation or relying on willpower in order to comply. Every step of the way, it was about fully being in the moment - good or bad - and facing these challenges of cravings and choices HEAD ON. Not trying to shove them under the rug for the sake of getting a faster result or for the sake of sticking to the plan. Because the reality is, how do you ever conquer all that stuff if you simply try to ignore it until you get there (reach your goal)?? Actual fat loss is one thing -- but it will be no good for the long term unless you change your actions, your process, your perspective, and your physiology so that you can OVERCOME the issues at the root of the conflict. It doesnt happen overnight - but it will happen if you can trust yourself to get there :)
Posted on: Thu, 24 Jul 2014 23:07:09 +0000
Trending Topics
Recently Viewed Topics
© 2015