Amazing @wofbmiami workout Monday-Madness!!! WARM-UP 1 mile - TopicsExpress

Amazing @wofbmiami workout Monday-Madness!!! WARM-UP 1 mile run/lunges (3 pulse-5-7mins no weights) WORKOUT 100 Deadlifts 100 Step-Ups (10 reps each side, til 100) 100 Front squats 100 Pistol Squats (10 reps each side, til 100) 20 Side-stepping w/bands (there and back is one rep) Lets do this!!!!!! #legday #lorrainehaddad #squats MORE booty WORKOUTS GO SUBSCRIBE TO explodeyourbooty Tomorrow at 12 noon, I will be releasing my secret on how to BULID A BOOTY. Cant wait!!

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