Ambassador Kim demonstrates five steps to complete a perfect Box - TopicsExpress



          

Ambassador Kim demonstrates five steps to complete a perfect Box jump. Kim chooses to wear the Tracker Short, the ultimate fit for athletic quads in mind. Not to mention moisture wicking to wick sweat away and keep you going throughout your day. 1. Take a leap of faith. If you question it, lower the height. 2. Use your arms, and jump forward. 3. Pull knees up with your core and to your chest. 4. Feet land softly on the box. 5. Stand up straight to take presssure off your back. Thanks for the tips- BeachFit CrossFit
Posted on: Fri, 11 Apr 2014 17:40:09 +0000

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