Among coaches its common knowledge that your hips are supposed to be fully extended during the TRX Row. But what if thats wrong? What if your hips actually *shouldnt* be fully extended? What if I said youd actually get more strength and performance benefits from performing the TRX Row from a flexed hip position? In this article I examine the TRX Row and outline in both text & video format exactly when and why performing it with flexed hips will lead to better results. bit.ly/1xbDuVb
Posted on: Wed, 24 Dec 2014 14:57:22 +0000
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