Ampthill A good WOD today guys, working for 47 minutes. - TopicsExpress

Ampthill A good WOD today guys, working for 47 minutes. Michelle and Kim were standout today well done but they were very closely followed by the rest of you. I would just like to point out that Emmas counting is worse than mine!! She did 9 burpee tuck jumps and tried to convince me she had done 20 😁 oh dear....... Anna was great as always as were Kelly, Caz and Natasha. Dan and Richard put in a top shift today as well. Finally a massive thank you to the lovely Lizzie Meade for coming down just to give me a Christmas Present and Card 😊thank you so much Lizzie x #itsastateofmind

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