An addendum to the little snippet there from my article at IronLife. A lot of guys add in two board press, and do see their bench press improve. As I noted in the quote, Ive never seen anyone two board press less than they bench. Which should tell you, that youre not weak in that portion of the ROM, even if that is where the sticking point is when you bench press. So does anyone want to take a guess as to why some guys do see their bench improve when they add in things like board work? Hint - the answer is really simple.
Posted on: Thu, 18 Dec 2014 20:51:31 +0000
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