An apple a day keeps the doctor away,” is the common phrase - TopicsExpress

An apple a day keeps the doctor away,” is the common phrase mentioned by great grandmothers. The antioxidants present in many fruits repair the damage to our cells. The antioxidant value of foods is expressed using the ORAC (Oxygen Radical Absorbance Capacity) value system. Old school wisdom was around long before modern medical science caught up. Antioxidants are the key to protecting our bodies from free radicals produced by the oxidation process. Fruits have a cleansing and energizing effect on our health. Eating organic fruits and vegetables on a regular basis does the body good. Eating fruit early in the morning cleanses the body and the vegetables you eat during the day maintains your energy levels.

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