An article today about 40yr old prof footballer Ryan Giggs and a - TopicsExpress

An article today about 40yr old prof footballer Ryan Giggs and a contributing factor in the secret to his success. Worth pointing out that its NEVER to late to start this discipline no matter what condition youre in... Giggs points to his adoption of yoga as a factor in his extended career. Many footballers have followed suit, but the simple adoption of yoga as a physical pursuit limits its effectiveness. Yoga, if practised correctly, is more than just an exercise of the body; it is a limitless pursuit of discipline, self-awareness, mindfulness and study of the individual. The focus on oneself is hugely important, even if it is only for a daily hour of stretches and meditation.

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