An excerpt from Precision Nutrition article about meal - TopicsExpress

An excerpt from Precision Nutrition article about meal timing. Your nutritional hierarchy of importance 1. How much are you eating? (Recommendation: Eat until satisfied, instead of stuffed, follow PN’s Calorie Control Guide .) 2. How you are eating? (Recommendation: Eat slowly and mindfully, without distraction.) 3. Why are you eating? (Hungry, bored, stressed, following peer pressure, social cues, triggered by hyper-rewarding foods?) 4. What are you eating? (Recommendation: Minimally processed proteins, veggies, fruits, healthy starches, and healthy fats.) 5. Are you doing #1 to #4 properly, consistently? (Recommendation: Shoot for 80% consistency with these items before moving on.) And only then consider… 6. When are you eating? (Now you can consider breakfast, late-night, during your workout, etc.)

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