An interesting analogy of Triathlon. T - Triathlon is a great sport. R - Rest, recover, regenerate and remember to take it easy from time to time. I - Ignore injury prevention and correct stretching exercises at your peril. A - Avoid tricks, cons, gimmicks and fads. Success has few short cuts and fewer rules. T - Train as you would race, that is with a balanced program developing skills and excellence in areas of weakness and maintaining a competitive advantage in your strengths. H - Hard work is rarely without reward. Train hard then rest hard. L - Learn from the successful techniques of the great triathletes then improve on them. Do what the successful triathletes of 2008 will be doing, but do it now. O - One thing is certain. Develop your training program on a philosophy of staying healthy, uninjured and with a commitment to sensible balanced training with adequate time for effective recovery and you will do well. N - Now - get out there and do it!
Posted on: Tue, 20 Aug 2013 05:52:08 +0000
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