Ana talking about a daily yoga practice: I strongly encourage - TopicsExpress

Ana talking about a daily yoga practice: I strongly encourage people to something every day. We need the good chemical wash and cell renewal that yoga gives us daily. When people ask how often do I practice, I ask them how often do they brush their teeth? Our cells accumulate grunge in them, just like your mouth does overnight. Yoga cleans the cells out each day — like brushing your teeth cleans your mouth. You deserve to have that refreshing energy moving through you every day. Daily practice makes your life sweeter and richer. Ana T. Forrest In case you missed Anas suggestion of a mini-practice when time is tight, here it is again: scribd/doc/212843394/Ana-Forrest-9-page-special-on-Yoga-for-beginners-Yoga-poses-for-intermediates-and-yoga-for-advanced-yogis Thanks Yoga Magazine! #forrestyoga #anaforrest #yogaeveryday

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