And here it is, the real beginner stage 1 of proper handstand technique. Because JJ has tight hips and hamstrings, he will get the first movement with bent knees. Today and for the next few days, he will work on breathe control and endurance bending one leg at a time. The next progression will be bending both legs up together. FYI, this was right after a sweaty beginner class, and after a big squat protocol at the gym earlier this morning. Yes, he was cursing my name, but the moment he got it, it all started to really make sense. His smile lit up the room. Yoga is a journey deep into the impossible. #hardwork #trust #faith #bigleap #yogamind
Posted on: Thu, 02 Oct 2014 18:06:51 +0000
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