And here we go again about mental health that isnt talked about - TopicsExpress

And here we go again about mental health that isnt talked about enough. A personal journey on the link provided and how yoga can help with eating disorders. It is by no means a cure and some will benefit from talking with a therapist & medication but everyone is different. After having gone to therapists & on anti depressants, I stopped and have found that yoga brings me to a place in my recovery that no form of talk therapy with a psychologist or medical treatment ever had before. The asanas teach me to be a little more compassionate towards my body and the breathing lets me know Im still alive. Maria Adelus

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