And the first benchmark WOD of 2015 is... Helen 3 rounds for time of: 400 Meter Run 21 Kettlebell Swings 12 Kipping Pull-ups Movement Standards: Athlete must begin pull up at full extension of the elbows. They may not initiate the pull with any assistance from jumping onto the bar. must get chin over bar for rep to count. Kb swings must reach overhead with arms locked at or slightly behind ears for rep to count. The standard American swing with a full pendulum, no shortening or abbreviating the path of the Kettlebell. 400 meter run must be completed by physically touching each end of course(doors) before returning inside to complete the round. https://youtube/watch?v=T5gL9IIzbsY See you all tomorrow to get the year started right!
Posted on: Thu, 01 Jan 2015 22:25:39 +0000
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