And the new vogue trend to all it takes is all you got for training is just simply too much of a good thing - and an overreaction to the steady state cardio emphasis of yesteryear. Now - the industry, with Crossift, MMA training and the like has just gone too far the other way - and research is proving it -> A longitudinal study from the respected journal LANCET, published in 2010 illustrates the law of diminished returns when it comes to exercise and working out. The more strenuous the exercise, the faster you reach the state where the benefits diminish – and in fact risk of injury or illness increase as well. This all or nothing effort approach to working out, for people who have real lives - is simply a lead-in to; and contributor to burnout, injury, or illness - there is nothing intelligent about giving all you got, till theres nothing left -> that may light up your ego - but its like to distinguish your overall vitality, in quick time
Posted on: Wed, 30 Jul 2014 19:49:16 +0000
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