And with a brand new year, many of us are looking to re-connect with movement, exercise and a healthier lifestyle. Im noticing a lot of posts on my news feed about detox diets, crunch & squat contests, fat-loss exercise regimes, etc. Im already seeing workout suggestions that make me cringe, outdated information that can DO MORE HARM than good! Looking for a way to move your body that will help you feel better both now and in the long-term? If youve had children in the past or are planning on having children in the future, here are some highly recommended Facebook pages from womens health and fitness practitioners that Ive enjoyed following this past year (in no particular order): 1. Align Integration and Movement 2. Pelvienne Wellness 3. Mundell Lifestyles 4. Julie Wiebe, PT 5. Mama Lion Strong 6. Aligned and Well 7. Mamaligned ENJOY! And get moving!!
Posted on: Mon, 05 Jan 2015 21:35:10 +0000
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