Anger and its management It is natural to feel, express, and release anger. However, there are appropriate ways to do so – and thats what anger management is all about. You can get a strong insight into your anger issues by understanding what makes you angry. From there, you can create a plan to minimize frustration and anger in your life. When you do get angry, there are many approaches you can try to calm down – including changing your environment, using humor, and practicing relaxation techniques. Its also important to release your anger on a regular basis. Dont let your anger control you. Instead, face it – and take back control of anger – and of your life! Anger is a powerful force that can jeopardize your relationships, your work, and your health, if you dont learn to manage it effectively. To manage anger, acknowledge that you have a problem, keep a hostility log, and build a support network based on trust. Also, use techniques to interrupt your anger, listen, empathize, be assertive with others, and learn to relax, as well as laugh at yourself. Finally, dont let anger get in the way of the joys in life, and learn to forgive people that who make you angry. mindtools
Posted on: Wed, 24 Sep 2014 12:53:49 +0000
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