Announcements - CrossFit Headway Holiday Party is Saturday - TopicsExpress

Announcements - CrossFit Headway Holiday Party is Saturday 12/27 at 7:30pm!!! Main - CrossFit SQUAT DAY!!! View Public Whiteboard: bit.ly/1CJYzul Warm-up (No Measure) 20 Twists 10 Back & Downs Spiderman Lunge w/twist - 20 sec each Samson Stretch - 20 sec each 10 Jumping Squats 10 Horizontal Arm Swings 20 Swimmers 10 Hindu Push-ups Strength Paused Front Squat Conditioning Fractured Fran (Time) “Fractured Fran” 21 Thrusters 95/65, 65/45, 45/35 21 Pullups -rest 2 minutes- 15 Thrusters 95/65, 65/45, 45/35 15 Pullups -rest 2 minutes- 9 Thrusters 95/65, 65/45, 45/35 9 Pullups

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