Announcements - Fundraiser Comp is Feb 8th // Early bird price - TopicsExpress



          

Announcements - Fundraiser Comp is Feb 8th // Early bird price ends Dec 15th // Sign up at crossfitark/etcbc2015/ Main - CrossFit Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# If you cannot do Amanda RXD do the C2B/OHS workout Metcon (Time) RXD 14 min AMRAP 10 C2B Pull-ups 10 OHS @ 95/65 Metcon (AMRAP - Reps) Foundation 14 min AMRAP 10 Ring Rows 10 Front Squats @ 95/65
Posted on: Fri, 05 Dec 2014 10:01:12 +0000

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