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Announcements - Subscribe to the CFH SMS system to get the low down on classes, CFH updates, and contests!!! Ask your coaches how to subscribe! Its easy and FREE!!! - Tell us what youre thankful for! Post it on the board by the front door! Main - CrossFit View Public Whiteboard: bit.ly/1q1Yxtn Warm-up (No Measure) 20 Twists 20 Jumping Jacks 20 Squats 10 Scorpions 10 Iron Crosses 10 Seated Hamstring Stretch to Plow Pose 10 Hindu Push-ups 10 PVC Pass-Thrus Hot Potato Conditioning Metcon (Time) 21-15-9: Deadlifts, 225/155, 155/105, 105/75 400m Run after each round of Deadlifts Cool-down/Mobility (No Measure) Rowling!!! Teams TBD

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