Announcements - Wednesday 1/21 is SQUAT DAY!!! - No 7:30pm - TopicsExpress

Announcements - Wednesday 1/21 is SQUAT DAY!!! - No 7:30pm class Thursday 1/22, no classes Friday 1/23 and Saturday 1/24!!! Check out the CFH Blog for fun Home WODs for Friday and Saturday!!! Main - CrossFit View Public Whiteboard: bit.ly/1uhpLZG Warm-up (No Measure) 50 Singles 20 Twists 10 PVC Pass-thrus 10 Push-ups 50 Singles 20 Squats 10 Spiderman Lunges 10 Strict Pull-ups Agility Ladder Strength 3-Position Snatch Conditioning Metcon (Time) 10 rounds: 1 Hang Power Clean 1 Front Squat 1 Push Jerk 5 Burpees Weights = 155/105, 105/75, 75/55

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