Announcements 2014 Origin Xmas Party 4.00pm Saturday 13th December RSVP: 5th December by Facebook Event Thornton - Origin WOD View Public Whiteboard: bit.ly/1w066mQ WARM UP Origin Warm Up 4 (No Measure) Foam Roller Mobility Drills 15 x Right Leg Dynamic leg Swing - Front 15 x Left Leg Dynamic leg Swing - Front 6 x Iron Cross - Alternating 6 x Double Leg Pop-ups 3 x Right Leg Single Leg Pop-ups 3 x Left Leg Single Leg Pop-ups 6 to 10 x Push Ups 6 x Mountain Climbers - Alternating STRENGTH Complete 1 set every 2 minutes Loads should be challenging but not to failure Push Press (1 x 10) Push Press (2 x 8) Push Press (2 x 6) WORKOUT OF THE DAY CrossFit Games Open 11.3 (AMRAP - Reps) Complete as many reps as possible in 5 minutes of: Squat Clean @ 75kg (50kg) Jerk @ 75kg (50kg)
Posted on: Tue, 02 Dec 2014 03:01:49 +0000
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