Announcements 6 WEEK NUTRITION CHALLENGE starts today!! Support - TopicsExpress

Announcements 6 WEEK NUTRITION CHALLENGE starts today!! Support your buddies as they work hard to build on their awseomeness! Eat Real Food. Train with Intensity! Give it 100% Main - CrossFit View Public Whiteboard: bit.ly/1sZ2TSQ A: Deadlift (5-5-3-3-3) B: Metcon (Time) 21-15-9 Box Jumps Toes to Bar 100m Farmers Walk24/16kg Rest then 4min amrap 2-4-6-8-.... Deadlift80/60kg 3-6-9-12... Burpee over Bar You will do 2 Deadlfits and 3 Burpees over Bar, then 4 Deadlifts and 6 Burpees over Bar, then 6 Deadlifts and 9 Burpees over Bar

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