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Announcements But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. 2 Corinthians 12:9 Main - CrossFit WOD View Public Whiteboard: bit.ly/1ik1CPi 16 min EMOM odd minutes--8 front squats (105/155)(135/195) even minutes---10 bar facing burpees *clean from the ground if possible Metcon (Time) for total time: 100 wall balls *emom stop and do 20 DU then: 100 ab mat sit-ups *emom stop and do 20 DU

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