Announcements Come join us for Paint Ball on Sunday Jan 25th at 2pm! Everybody is welcome, including friends and family! Please contact Allana/Ana for details! Main - CrossFit Bootcamp View Public Whiteboard: bit.ly/15kbRAj Sprinters Warmup (No Measure) Complete 25m of the following movements. Jog back to starting line to begin next movement. -Butt Kicks -High Knees -Lateral Lunges -High Kicks with a strait leg (bend leg as needed depending on hamstring mobility) -Skips for height (opposite arm/opposite leg) Warm-up EMOM 8 min 10 KBS Jump Rope for the remainder of the minute (may do double unders if able) As soon as you finish 60 sec plank Rest 30 sec then Right Side Plank for 30 sec and Left Side Plank for 30 sec. Strict Push Ups 3 sets of 10 Strict Push ups -form should be perfect. Modify appropriately. May upscale to Ring Push Ups if form allows. Glute Ham Bridges Dips (3 sets of 10) Metcon (Time) 800m Run Buy in Then 4RFT 10 Wall Balls 20 Flutter Kicks 10 Ring Rows Mobility Foam Roll: Hamstrings Lower Back Shoulders
Posted on: Mon, 19 Jan 2015 11:40:27 +0000
Trending Topics
Recently Viewed Topics
© 2015