Announcements CrossFit Chilliwacks new schedule starts Monday January 5th 2015. Please ensure that you are reserving the class time that you would like to attend and then sign in on the day off the class. Reservations will be taken 96 hours in advance. All Classes will be capped at 14 athletes. If you are unable to attend a class please cancel your reservation so that someone else can take your place. Crossfit Chilliwack - CrossFit First WOD of the New Year! Take time of the next week to post your fitness goals on the CrossFit Website, it will help gain momentum and accountability...Lets make this a great year at CrossFit Chilliwack Warm-up Coach Lead Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20 (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Womens RXed is 14lb WB, 55 SDHP, 55lb PP
Posted on: Fri, 02 Jan 2015 05:00:57 +0000
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