Announcements December Announcements: Dec 12th - Bring a - TopicsExpress

Announcements December Announcements: Dec 12th - Bring a Friend Friday Dec 31st - CLOSED for move (Jan 1 new facility WOD) Main - Barbell Club View Public Whiteboard: bit.ly/1y3XLxb WU: Heavy Lift Prepping (No Measure) AD 20 sec @100% AD 40 sec @50% x3-5 sets + Dynamic Prep w/Mobility Specific to Movements + 5-10 min Tech Work with UNLOADED Barbell A: Squat Snatch (1x85%) B: Back Squat (2x2 @85%) C: Metcon (Time) 3 rounds for time: 15 T2B 15 Back extensions COACHES MOBILITY TIME Mobilize with your Coach for the remainder of class

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