Announcements Dont forget to sign up for Bod Pod retesting! - TopicsExpress

Announcements Dont forget to sign up for Bod Pod retesting! Sign up times are on Mels desk! Main - CrossFit View Public Whiteboard: bit.ly/1sJnTc6 Main WOD M-1: Metcon (AMRAP - Reps) complete the following in the allotted time caps....rest 5 min b/t each set; get as far as possible each time 1000m row 50 DUs 40 KB swing 53/35 30 T2B 20 DL 225/155 10 burpee over bar Set 1 - 6 min Set 2 - 8 min Set 3 - All for time Competition WOD C-1: Randy (Time) For Time: 75 Power Snatches, 75# C-2: Hard Cindy (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30 box 15 Squats holding a 45 pound plate

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